REACH Wellbeing Program 

Reach Wellbeing Program

The REACH program is a 9-week psycho-educational wellbeing group (based on the principles of responsibility, education, acceptance, connection and hope) to help participants who experience depression or bipolar to manage their mental health and stay well.

Topics include: 

  • fostering strengths

  • dealing with loss and grief

  • identifying early warning signs and triggers

  • wellbeing strategies

  • nurturing support networks

  • creating a unique Wellbeing Plan

Eligibility criteria for participants:

  • Over 18 years old

  • Diagnosis of depression or bipolar disorder, for a minimum of one year

  • Capacity to participate in a group setting

  • Capacity to commit to attending the 9 weekly sessions

  • Acceptance of illness

  • Motivation to implement personal change strategies

Bayside Initiatives Group Inc.
Unit 8 / 37 Veronica St.
Capalaba, QLD 4157

For more information contact BIG on:
(07) 3390 1116
0499 747 000
samuel@big-inc.org.au

Click here to find out more about the Black Dog Institute

and here to learn about their support groups like REACH!